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<channel>
	<title>Timothy Dalbey dot net</title>
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	<link>http://www.timothydalbey.net</link>
	<description>All things Timothy Dalbey et cetera</description>
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			<item>
		<title>Villasenor vs. Villefort, Darabedyan vs. Straus official for Shark Fights 13</title>
		<link>http://www.timothydalbey.net/2010/09/villasenor-vs-villefort-darabedyan-vs-straus-official-for-shark-fights-13/</link>
		<comments>http://www.timothydalbey.net/2010/09/villasenor-vs-villefort-darabedyan-vs-straus-official-for-shark-fights-13/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:50:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Junkie]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/villasenor-vs-villefort-darabedyan-vs-straus-official-for-shark-fights-13/</guid>
		<description><![CDATA[After injuries to Shark Fights 13 competitors Drew McFedries and Marcus
Hicks left the Texas-based organization scrambling for replacements,
Danillo Villefort and Daniel Straus stepped up to the plate.

As MMAjunkie.com first reported, Villefort will face Joey Villasenor, while Straus meets Karen Darabedyan.

The promotion today officially announced the changes.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/villasenor-vs-villefort-darabedyan-vs-straus-official-for-shark-fights-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sunday Morning Rumor Mill</title>
		<link>http://www.timothydalbey.net/2010/09/the-sunday-morning-rumor-mill-14/</link>
		<comments>http://www.timothydalbey.net/2010/09/the-sunday-morning-rumor-mill-14/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:47:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MiddleEasy]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/the-sunday-morning-rumor-mill-14/</guid>
		<description><![CDATA[No MMA this weekend does not denote that there won't be a slew of fresh rumors to promptly be inserted into our weekly rumor mill. The NFL season is here, fall is officially here and it's finally time to start rocking hoodies instead of cut-off jean capris. This Sunday Morning]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/the-sunday-morning-rumor-mill-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shinya Aoki vs. Marcus Aurelio among three contests added to DREAM.16</title>
		<link>http://www.timothydalbey.net/2010/09/shinya-aoki-vs-marcus-aurelio-among-three-contests-added-to-dream-16/</link>
		<comments>http://www.timothydalbey.net/2010/09/shinya-aoki-vs-marcus-aurelio-among-three-contests-added-to-dream-16/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 13:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Junkie]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/shinya-aoki-vs-marcus-aurelio-among-three-contests-added-to-dream-16/</guid>
		<description><![CDATA[With just about three weeks until DREAM.16, the Japanese-based
organization has started to reveal a few details about the fight card.

While a light heavyweight title fight between mini-grand-prix finalists
Gegard Mousasi and Tatsuya Mizuno was already assured, three additional
contests were announced overnight.

The new contests include Shinya Aoki]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/shinya-aoki-vs-marcus-aurelio-among-three-contests-added-to-dream-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#126 Weight Loss in BJJ (Rebroadcast)</title>
		<link>http://www.timothydalbey.net/2010/09/126-weight-loss-in-bjj-rebroadcast/</link>
		<comments>http://www.timothydalbey.net/2010/09/126-weight-loss-in-bjj-rebroadcast/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 09:01:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[The Fightworks Podcast]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/126-weight-loss-in-bjj-rebroadcast/</guid>
		<description><![CDATA[Brazilian jiu-jitsu is so good at melting fat off people that I don&#8217;t know why there isn&#8217;t waiting lists to train. Honestly if you personally have not experienced weight loss from training BJJ, I&#8217;ll bet that you know someone who has. And unlike well, every other workout I can think]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/126-weight-loss-in-bjj-rebroadcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injuries Shuffle Shark Fights 13 Deck</title>
		<link>http://www.timothydalbey.net/2010/09/injuries-shuffle-shark-fights-13-deck/</link>
		<comments>http://www.timothydalbey.net/2010/09/injuries-shuffle-shark-fights-13-deck/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:19:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sherdog News]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/injuries-shuffle-shark-fights-13-deck/</guid>
		<description><![CDATA[World Extreme Cagefighting and UFC veteran Danillo Villefort will meet former EliteXC title contender Joey Villasenor in a featured middleweight matchup at Shark Fights 13 on Sept. 11 at the Amarillo Civic Center in Amarillo, Texas.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/injuries-shuffle-shark-fights-13-deck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upcoming BJJ &amp; Grappling Events in AZ</title>
		<link>http://www.timothydalbey.net/2010/09/upcoming-bjj-grappling-events-in-az/</link>
		<comments>http://www.timothydalbey.net/2010/09/upcoming-bjj-grappling-events-in-az/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:04:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/upcoming-bjj-grappling-events-in-az/</guid>
		<description><![CDATA[&#160;
Its that time agian to see who the Best BJJ &#38; Grappling Practitioners are here in the Valley Of The Sun. I'll be covering 2 upcoming local events.
AZ Desert Challenge
read more]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/upcoming-bjj-grappling-events-in-az/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Presented By:</title>
		<link>http://www.timothydalbey.net/2010/09/presented-by-9/</link>
		<comments>http://www.timothydalbey.net/2010/09/presented-by-9/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:03:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fox Sports]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/presented-by-9/</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/presented-by-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayweather apologies for Pacquiao rant</title>
		<link>http://www.timothydalbey.net/2010/09/mayweather-apologies-for-pacquiao-rant/</link>
		<comments>http://www.timothydalbey.net/2010/09/mayweather-apologies-for-pacquiao-rant/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:03:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fox Sports]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/mayweather-apologies-for-pacquiao-rant/</guid>
		<description><![CDATA[Days after releasing a 10-minute, profanity-laced tirade on Manny
Pacquiao, Floyd Mayweather has apologized through another live
video, Michigan news website Mlive.com reported Saturday.



 
Floyd Mayweather - Manny Pacquiao - Michigan - Boxing - Sports]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/mayweather-apologies-for-pacquiao-rant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Bisping thinks Patrick Cote is an irrelevant piece of [expletive]</title>
		<link>http://www.timothydalbey.net/2010/09/michael-bisping-thinks-patrick-cote-is-an-irrelevant-piece-of-expletive/</link>
		<comments>http://www.timothydalbey.net/2010/09/michael-bisping-thinks-patrick-cote-is-an-irrelevant-piece-of-expletive/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 23:52:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MiddleEasy]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/michael-bisping-thinks-patrick-cote-is-an-irrelevant-piece-of-expletive/</guid>
		<description><![CDATA[After collecting a series of overhand rights from two of the greatest fighters to ever compete in Pride FC, Michael Bisping is still bewildered by the concept of not hitting the rest of his division with his verbal artillery.  Most of you would be divided on where this falls in]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/michael-bisping-thinks-patrick-cote-is-an-irrelevant-piece-of-expletive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tim Boetsch vs. Phil Davis tapped for UFC 123</title>
		<link>http://www.timothydalbey.net/2010/09/tim-boetsch-vs-phil-davis-tapped-for-ufc-123/</link>
		<comments>http://www.timothydalbey.net/2010/09/tim-boetsch-vs-phil-davis-tapped-for-ufc-123/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:45:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Junkie]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/tim-boetsch-vs-phil-davis-tapped-for-ufc-123/</guid>
		<description><![CDATA[Tim Boetsch and Phil Davis are bound for Motor City.

Sources close to event today informed MMAjunkie.com that the light heavyweights have agreed to fight at UFC 123, and
paperwork is on its way.&#160; 

UFC 123 is expected to take place Nov. 20 at The Palace of Auburn Hills
in]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/tim-boetsch-vs-phil-davis-tapped-for-ufc-123/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danillo Villefort added to Shark Fights 13, faces Joey Villasenor</title>
		<link>http://www.timothydalbey.net/2010/09/danillo-villefort-added-to-shark-fights-13-faces-joey-villasenor/</link>
		<comments>http://www.timothydalbey.net/2010/09/danillo-villefort-added-to-shark-fights-13-faces-joey-villasenor/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Junkie]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/danillo-villefort-added-to-shark-fights-13-faces-joey-villasenor/</guid>
		<description><![CDATA[Drew McFedries' loss is Danillo Villefort's gain.

MMAjunkie.com has learned from sources close to the American Top Team
Fighter that he has verbally agreed to replace an injured McFedries on
just one-week's notice and fight Joey Villasenor on the main card
of Shark Fights 13.

Bout agreements are expected to]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/danillo-villefort-added-to-shark-fights-13-faces-joey-villasenor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poll results: Who wins the Shark Fights 13 bout between Jardine and Prangley?</title>
		<link>http://www.timothydalbey.net/2010/09/poll-results-who-wins-the-shark-fights-13-bout-between-jardine-and-prangley/</link>
		<comments>http://www.timothydalbey.net/2010/09/poll-results-who-wins-the-shark-fights-13-bout-between-jardine-and-prangley/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:55:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Junkie]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/poll-results-who-wins-the-shark-fights-13-bout-between-jardine-and-prangley/</guid>
		<description><![CDATA[The Texas-based Shark Fights organization has put together a
talent-laden card as it enters the pay-per-view market for the first
time in company history.


And while there are a number of intriguing matchups on the Sept. 11 even, the main event provides a pair of UFC veterans with big-fight
experience.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/poll-results-who-wins-the-shark-fights-13-bout-between-jardine-and-prangley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gracie Barra advanced curriculum 2-DVD set with Marcio Feitosa</title>
		<link>http://www.timothydalbey.net/2010/09/gracie-barra-advanced-curriculum-2-dvd-set-with-marcio-feitosa/</link>
		<comments>http://www.timothydalbey.net/2010/09/gracie-barra-advanced-curriculum-2-dvd-set-with-marcio-feitosa/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:51:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/gracie-barra-advanced-curriculum-2-dvd-set-with-marcio-feitosa/</guid>
		<description><![CDATA[If you haven&#8217;t heard of Carlos Gracie Jr, you probably have no ears. If you have no ears, it&#8217;s probably because you&#8217;re the first man who ever rolled with Carlos Gracie Jr, and he ground you so deep into the mat you only just now climbed back out. This advanced]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/gracie-barra-advanced-curriculum-2-dvd-set-with-marcio-feitosa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ulpiano Malachias goes Texas</title>
		<link>http://www.timothydalbey.net/2010/09/ulpiano-malachias-goes-texas/</link>
		<comments>http://www.timothydalbey.net/2010/09/ulpiano-malachias-goes-texas/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:45:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/ulpiano-malachias-goes-texas/</guid>
		<description><![CDATA[Gracie Barra Santa Ana’s Professor Ulpiano Malachias has got some new changes on the horizon. GB is opening four new schools in Texas, and Malachias is one of the lucky few who will be opening one of them. His new school will be called, “GB West Chase” and is going]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/ulpiano-malachias-goes-texas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get out of half-guard jam</title>
		<link>http://www.timothydalbey.net/2010/09/get-out-of-half-guard-jam/</link>
		<comments>http://www.timothydalbey.net/2010/09/get-out-of-half-guard-jam/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:29:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/get-out-of-half-guard-jam/</guid>
		<description><![CDATA[Learn an alternative for getting out of a sticky situation.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/get-out-of-half-guard-jam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frazatto out of Honolulu Open: “I can’t close my hand”</title>
		<link>http://www.timothydalbey.net/2010/09/frazatto-out-of-honolulu-open-%e2%80%9ci-can%e2%80%99t-close-my-hand%e2%80%9d/</link>
		<comments>http://www.timothydalbey.net/2010/09/frazatto-out-of-honolulu-open-%e2%80%9ci-can%e2%80%99t-close-my-hand%e2%80%9d/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:26:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/frazatto-out-of-honolulu-open-%e2%80%9ci-can%e2%80%99t-close-my-hand%e2%80%9d/</guid>
		<description><![CDATA[Signed up for the Honolulu Open tourney to take place this Saturday in Hawaii, Bruno Frazatto will have to sit this one out. Now in Atlanta, USA, the black belt ended up aggravating a finger injury. “I’m here at Traven’s academy and I would have left for Hawaii yesterday. But]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/frazatto-out-of-honolulu-open-%e2%80%9ci-can%e2%80%99t-close-my-hand%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dida back in K-1 this Saturday</title>
		<link>http://www.timothydalbey.net/2010/09/dida-back-in-k-1-this-saturday/</link>
		<comments>http://www.timothydalbey.net/2010/09/dida-back-in-k-1-this-saturday/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:23:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/dida-back-in-k-1-this-saturday/</guid>
		<description><![CDATA[Tokyo is getting ready for the K-1 World Max 2010 – an under 63 kg (139 lbs) tourney – final this Saturday at Yoyogi Stadium. Another feature of the show is the maiden K-1 Max under 70kg (155 lbs) division, in which long-time teammate of UFC champion Mauricio Shogun André]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/dida-back-in-k-1-this-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bronx’s assessment: “I feel Efrain is less technical”</title>
		<link>http://www.timothydalbey.net/2010/09/bronx%e2%80%99s-assessment-%e2%80%9ci-feel-efrain-is-less-technical%e2%80%9d/</link>
		<comments>http://www.timothydalbey.net/2010/09/bronx%e2%80%99s-assessment-%e2%80%9ci-feel-efrain-is-less-technical%e2%80%9d/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:21:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/bronx%e2%80%99s-assessment-%e2%80%9ci-feel-efrain-is-less-technical%e2%80%9d/</guid>
		<description><![CDATA[Charles “do Bronx” Oliveira stormed in the UFC with a bang. Besides winning his first challenge in the promotion and maintaining his unbeaten record (13 fights), he took the prize for best submission of the night against Darren Elkins, with a snug armbar from the triangle. Now the Ericson Cardozo]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/bronx%e2%80%99s-assessment-%e2%80%9ci-feel-efrain-is-less-technical%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apotheosis of Jiu-Jitsu in Shanghai</title>
		<link>http://www.timothydalbey.net/2010/09/apotheosis-of-jiu-jitsu-in-shanghai/</link>
		<comments>http://www.timothydalbey.net/2010/09/apotheosis-of-jiu-jitsu-in-shanghai/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:17:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/apotheosis-of-jiu-jitsu-in-shanghai/</guid>
		<description><![CDATA[The undeniable Jiu-Jitsu boom in Asia can be gauged by a number of barometers. For example: the ever-stronger Asian Jiu-Jitsu Championship, in September; the art being taught in the schools of Abu Dhabi; and the massive Gordo-Evolve academy in Singapore, among other signs. The latest evidence cropped up in China]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/09/apotheosis-of-jiu-jitsu-in-shanghai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brasília’s defenders in Shooto</title>
		<link>http://www.timothydalbey.net/2010/09/brasilia%e2%80%99s-defenders-in-shooto/</link>
		<comments>http://www.timothydalbey.net/2010/09/brasilia%e2%80%99s-defenders-in-shooto/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 20:07:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gracie Mag]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/09/brasilia%e2%80%99s-defenders-in-shooto/</guid>
		<description><![CDATA[Shooto Brazil is heading full force into Brazil’s Federal District this September 17, when it holds the 18th installment of the event. The athletes from the nation’s capital Brasília will face opponents from several parts of Brazil. Better still, the crowd will be able to watch the 100kg title fight]]></description>
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