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	<title>Timothy Dalbey dot net &#187; On The Mat Blog</title>
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	<link>http://www.timothydalbey.net</link>
	<description>All things Timothy Dalbey et cetera</description>
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		<title>Episode 2 &#8211; Collision Course: The Path To Diaz vs. Noons II</title>
		<link>http://www.timothydalbey.net/2010/10/episode-2-collision-course-the-path-to-diaz-vs-noons-ii/</link>
		<comments>http://www.timothydalbey.net/2010/10/episode-2-collision-course-the-path-to-diaz-vs-noons-ii/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 12:38:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[Prepare for this  Saturday&#8217;s MMA rematch of the year!
read more]]></description>
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		<title>Strikeforce: Diaz vs. Noons II Weigh Ins Today/Friday In San Jose</title>
		<link>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-ii-weigh-ins-todayfriday-in-san-jose/</link>
		<comments>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-ii-weigh-ins-todayfriday-in-san-jose/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 12:27:33 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[* * WEIGH IN ALERT * *
STRIKEFORCE: DIAZ vs. NOONS II WEIGH IN OPEN TO THE PUBLIC TODAY AT 4 P.M. HP PAVILION CONCOURSE IN SAN JOSE
WHO:&#160;&#160;&#160; &#160;&#160;&#160; STRIKEFORCE Welterweight World Champion Nick Diaz
read more]]></description>
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		<item>
		<title>The Brangelina Nose is Coming!!</title>
		<link>http://www.timothydalbey.net/2010/10/the-brangelina-nose-is-coming/</link>
		<comments>http://www.timothydalbey.net/2010/10/the-brangelina-nose-is-coming/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 08:32:51 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[Now that my back has stared to heal up i have decided to reward myself we a really vain nose job. My whole life I have not liked my nose since i was a freshman in high school and the girl i liked a lot them mad fun of my]]></description>
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		<title>KJ Noons and Josh Thomson To Appear On ESPN2 Today/Thursday</title>
		<link>http://www.timothydalbey.net/2010/10/kj-noons-and-josh-thomson-to-appear-on-espn2-todaythursday/</link>
		<comments>http://www.timothydalbey.net/2010/10/kj-noons-and-josh-thomson-to-appear-on-espn2-todaythursday/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:29:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[* * * * TUNE IN ALERT * * * * 
&#160;&#160;&#160; 
MMA SUPERSTARS KJ NOONS &#38; JOSH THOMSON TO APPEAR ON MMA LIVE ON ESPN2
TODAY/THURSDAY 
WHO:&#160;&#160;&#160; &#160;&#160;&#160; Former World Champ &#38; Devastating Striker KJ Noons
Former STRIKEFORCE World Lightweight Belt-Holder Josh Thomson
read more]]></description>
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		<title>André Galvão ready for another challenge at Strikeforce</title>
		<link>http://www.timothydalbey.net/2010/10/andre-galvao-ready-for-another-challenge-at-strikeforce/</link>
		<comments>http://www.timothydalbey.net/2010/10/andre-galvao-ready-for-another-challenge-at-strikeforce/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 03:28:57 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[&#160;Less than two months after winning Jorge Patino Macaco at Strikeforce, Andr&#233; Galv&#227;o is now back to the organization. On Saturday, he will face Tyron Woodley on one of the main fights of the night. The black belt spoke with us on fighting.
&#160;
read more]]></description>
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		<title>Joaquim Mamute wins main fight of the JF Evolution Fight</title>
		<link>http://www.timothydalbey.net/2010/10/joaquim-mamute-wins-main-fight-of-the-jf-evolution-fight/</link>
		<comments>http://www.timothydalbey.net/2010/10/joaquim-mamute-wins-main-fight-of-the-jf-evolution-fight/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:53:24 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[&#160;It happened on the last Saturday (02), in Juiz   de Fora, in the gym of the Sport Club, another edition of JF Fight Evolution. About 4000 people attended to honor and support the local athletes. And the great name of the night was Joaquim Mamute, the only man who defeated]]></description>
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		<item>
		<title>Lovato Jiu Jitsu (Oklahoma City, OK) releases a revamped website.</title>
		<link>http://www.timothydalbey.net/2010/10/lovato-jiu-jitsu-oklahoma-city-ok-releases-a-revamped-website/</link>
		<comments>http://www.timothydalbey.net/2010/10/lovato-jiu-jitsu-oklahoma-city-ok-releases-a-revamped-website/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:44:35 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[Check out the new Lovato Jiu Jitsu website @ http://okbjj.com]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/lovato-jiu-jitsu-oklahoma-city-ok-releases-a-revamped-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Anderson Silva in the crowd of Iron Man 7</title>
		<link>http://www.timothydalbey.net/2010/10/anderson-silva-in-the-crowd-of-iron-man-7/</link>
		<comments>http://www.timothydalbey.net/2010/10/anderson-silva-in-the-crowd-of-iron-man-7/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 04:18:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[&#160;Main event from the north of Brazil, the &#8220;Iron Man&#8221; reaches its seventh edition this Thursday in Bel&#233;m, and will have a special presence in the audience. The UFC middleweight champion, Anderson Silva, is ready to go to the city, where he will follow all the matches.
read more]]></description>
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		<title>Junior PQD celebrates victory in JF Evolution Fight</title>
		<link>http://www.timothydalbey.net/2010/10/junior-pqd-celebrates-victory-in-jf-evolution-fight/</link>
		<comments>http://www.timothydalbey.net/2010/10/junior-pqd-celebrates-victory-in-jf-evolution-fight/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 04:16:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/junior-pqd-celebrates-victory-in-jf-evolution-fight/</guid>
		<description><![CDATA[&#160;Junior &#34;PQD&#34; submitted Elias Souza in JF Fight Evolution, last Saturday in Juiz de Fora, and came into his fourth consecutive victory, all set in the first round. Pleased with the performance and waiting for confirmation from his debut outside of Brazil, &#34;PQD&#34; commented the fight.
read more]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MIXED MARTIAL ARTS SUPERSTARS BATTLE IT OUT IN SOME OF THE BIGGEST, MOST BRUTAL FIGHTS IN HISTORY AVAILABLE FOR THE FIRST TIME</title>
		<link>http://www.timothydalbey.net/2010/10/mixed-martial-arts-superstars-battle-it-out-in-some-of-the-biggest-most-brutal-fights-in-history-available-for-the-first-time/</link>
		<comments>http://www.timothydalbey.net/2010/10/mixed-martial-arts-superstars-battle-it-out-in-some-of-the-biggest-most-brutal-fights-in-history-available-for-the-first-time/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 23:07:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/mixed-martial-arts-superstars-battle-it-out-in-some-of-the-biggest-most-brutal-fights-in-history-available-for-the-first-time/</guid>
		<description><![CDATA[MIXED MARTIAL ARTS SUPERSTARS BATTLE IT OUT IN SOME OF THE BIGGEST, MOST BRUTAL FIGHTS IN HISTORY AVAILABLE FOR THE FIRST TIME EVER ON DVD
STRIKEFORCE 
Collection Of Fierce Face-Offs Enters The Cage On DVD October 12 Including Rare Special Features Such As Never-Before-Broadcast Fights And Exclusive Fighter Interviews.
&#160;&#160;&#160;]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/mixed-martial-arts-superstars-battle-it-out-in-some-of-the-biggest-most-brutal-fights-in-history-available-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Shaolin Ribeiro&#8221; vs. Justin Wilcox, Ryan Couture At Strikeforce Challengers In Jackson, Miss. On Nov. 19</title>
		<link>http://www.timothydalbey.net/2010/10/shaolin-ribeiro-vs-justin-wilcox-ryan-couture-at-strikeforce-challengers-in-jackson-miss-on-nov-19/</link>
		<comments>http://www.timothydalbey.net/2010/10/shaolin-ribeiro-vs-justin-wilcox-ryan-couture-at-strikeforce-challengers-in-jackson-miss-on-nov-19/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 22:58:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/shaolin-ribeiro-vs-justin-wilcox-ryan-couture-at-strikeforce-challengers-in-jackson-miss-on-nov-19/</guid>
		<description><![CDATA[Ryan Couture, Son Of MMA Legend, Randy, Returns To The STRIKEFORCE Cage
read more]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/shaolin-ribeiro-vs-justin-wilcox-ryan-couture-at-strikeforce-challengers-in-jackson-miss-on-nov-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rebecca Leigh &#124; Photo Montage</title>
		<link>http://www.timothydalbey.net/2010/10/rebecca-leigh-photo-montage/</link>
		<comments>http://www.timothydalbey.net/2010/10/rebecca-leigh-photo-montage/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:01:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/rebecca-leigh-photo-montage/</guid>
		<description><![CDATA[Sorry, you need to install flash to see this content.
          
          
            swfobject.embedSWF("http://www.youtube.com/v/pFi5V1S_iTY&#38;rel=0&#38;enablejsapi=1&#38;playerapiid=ytplayer&#38;fs=1", "emvideo-youtube-flash-wrapper-1", "425", "350", "8");
                  
        

Check out my new video. It's a photo montage filled with various OTM photos!
There's a bunch of new OTM photos included, that were taken over the summer. I hope you enjoy!
&#160;

Also, check]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/rebecca-leigh-photo-montage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BJJ Journey: Kevin Howell Interview</title>
		<link>http://www.timothydalbey.net/2010/10/bjj-journey-kevin-howell-interview/</link>
		<comments>http://www.timothydalbey.net/2010/10/bjj-journey-kevin-howell-interview/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 00:02:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[They say &#8220;the journey itself is the biggest reward&#8221;. As avid BJJ practitioners and fans, we sometimes hear inspiring stories of famous BJJ players' blood, sweat, and tears while rising to the top. While most of the stories discuss the journey toward world champion status, some journeys in the BJJ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>World Fighting Federation &#8211; Kenneth Mendoza Vs Frankie Saenz October 16, 2010, Tuscon, AZ</title>
		<link>http://www.timothydalbey.net/2010/10/world-fighting-federation-kenneth-mendoza-vs-frankie-saenz-october-16-2010-tuscon-az/</link>
		<comments>http://www.timothydalbey.net/2010/10/world-fighting-federation-kenneth-mendoza-vs-frankie-saenz-october-16-2010-tuscon-az/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 18:08:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/world-fighting-federation-kenneth-mendoza-vs-frankie-saenz-october-16-2010-tuscon-az/</guid>
		<description><![CDATA[This is my return to the cage.
Going against someone who has a similar background (Wrestling). Its the perfect match for me. Since I will be able to display my striking techniques that I've been working hard to achieve.
Frankie Saenz 2-0-0 Ammy will be making his Pro Debut against]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/world-fighting-federation-kenneth-mendoza-vs-frankie-saenz-october-16-2010-tuscon-az/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Experience at No-gi PANS</title>
		<link>http://www.timothydalbey.net/2010/10/experience-at-no-gi-pans/</link>
		<comments>http://www.timothydalbey.net/2010/10/experience-at-no-gi-pans/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 14:31:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/experience-at-no-gi-pans/</guid>
		<description><![CDATA[&#160;&#160;&#160; Last week, Memphis BJJ&#160;sent four competitors to New York City to compete in the 2010 No-gi PAN Championships.&#160; It was an exciting experience to not only compete in a big tournament but also visit New York City for the first time.&#160;
read more]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Randy Villarreal + MMA = Up and Coming Force to be Reckoned With</title>
		<link>http://www.timothydalbey.net/2010/10/randy-villarreal-mma-up-and-coming-force-to-be-reckoned-with/</link>
		<comments>http://www.timothydalbey.net/2010/10/randy-villarreal-mma-up-and-coming-force-to-be-reckoned-with/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 01:57:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/randy-villarreal-mma-up-and-coming-force-to-be-reckoned-with/</guid>
		<description><![CDATA[&#160;Randy Villarreal + MMA = Up and Coming Force to be Reckoned With
&#160;
read more]]></description>
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		<title>Romulo Barral Seminar @ Genesis Jiu Jitsu in River Oaks, Tx.</title>
		<link>http://www.timothydalbey.net/2010/10/romulo-barral-seminar-genesis-jiu-jitsu-in-river-oaks-tx/</link>
		<comments>http://www.timothydalbey.net/2010/10/romulo-barral-seminar-genesis-jiu-jitsu-in-river-oaks-tx/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 23:29:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/romulo-barral-seminar-genesis-jiu-jitsu-in-river-oaks-tx/</guid>
		<description><![CDATA[&#160;Genesis Jiu Jitsu October Seminar!
This month Genesis is excited to bring in multiple time World Champion Romulo Barral!!!&#160;Voted by Tatame magazine as the #1 Brazilian Jiu-Jitsu Black Belt in the World for 2007, Romulo Barral is considered one of the top Grappling Competitors in the world.
read more]]></description>
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		<title>WEC 51 &#8211; Aldo vs. Gamburyan (Results)</title>
		<link>http://www.timothydalbey.net/2010/10/wec-51-aldo-vs-gamburyan-results/</link>
		<comments>http://www.timothydalbey.net/2010/10/wec-51-aldo-vs-gamburyan-results/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 03:55:32 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

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		<description><![CDATA[WEC 51 - Aldo vs. Gamburyan
Thursday, September 30, 2010 
1stBank Center 
Broomfield, Colorado, USA
&#160;
read more]]></description>
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		<title>Women&#8217;s Jiu Jitsu Championship&#8211; October 9, 2010&#8211; near Dallas</title>
		<link>http://www.timothydalbey.net/2010/10/womens-jiu-jitsu-championship-october-9-2010-near-dallas/</link>
		<comments>http://www.timothydalbey.net/2010/10/womens-jiu-jitsu-championship-october-9-2010-near-dallas/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 21:27:24 +0000</pubDate>
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				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/womens-jiu-jitsu-championship-october-9-2010-near-dallas/</guid>
		<description><![CDATA[Date: Next Saturday, October 9, 2010
Where: Frisco, Texas (Dallas burb)
For more info: go to www.wjjc.info.
This is going to be a great tournament... lots of ladies already signed  up, but it's not too late!  Sign up now and enjoy a WHOLE TOURNAMENT  devoted to grapplechicks.&#160; Kids, teens, women...]]></description>
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		<title>Young Gracie Fighter Jordan Manibusan</title>
		<link>http://www.timothydalbey.net/2010/10/young-gracie-fighter-jordan-manibusan/</link>
		<comments>http://www.timothydalbey.net/2010/10/young-gracie-fighter-jordan-manibusan/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 19:47:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat Blog]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/young-gracie-fighter-jordan-manibusan/</guid>
		<description><![CDATA[Jordan Manibusan is 13 years old and has been training in Gracie Jiu Jitsu for approximately 5 years. The majority of his training has been spent at the Ralph Gracie academy in Dublin; CA. Jordan continues his journey as a Gracie fighter, currently training under Caio Terra at the Ultimate]]></description>
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