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	<title>Timothy Dalbey dot net &#187; On The Mat</title>
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	<link>http://www.timothydalbey.net</link>
	<description>All things Timothy Dalbey et cetera</description>
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		<title>Rakaa Iriscience: Crown of Thorns</title>
		<link>http://www.timothydalbey.net/2010/08/rakaa-iriscience-crown-of-thorns/</link>
		<comments>http://www.timothydalbey.net/2010/08/rakaa-iriscience-crown-of-thorns/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:32:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[Hip Hop and Brazilian Jiu-Jitsu cross paths on more levels than one may realize. Rhythm, creativity, and improvisation are a few facets where the two intersect. Over the years, a long line of musicians has formed who've been influenced by these parallels. Most fans of the rap genre immediately think]]></description>
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		<title>Interview with Ulysses &#8220;Useless&#8221; Gomez</title>
		<link>http://www.timothydalbey.net/2010/08/interview-with-ulysses-useless-gomez/</link>
		<comments>http://www.timothydalbey.net/2010/08/interview-with-ulysses-useless-gomez/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 15:21:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[1) Before we get to you for those who don't know your brother Hercules made the US world cup soccer team. Tell us how your family reacted to that and what was the whole experience like watching him play in such a huge worldwide event?
read more]]></description>
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		<title>Long Beach Fight Night</title>
		<link>http://www.timothydalbey.net/2010/07/long-beach-fight-night/</link>
		<comments>http://www.timothydalbey.net/2010/07/long-beach-fight-night/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:47:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[Long Beach, Ca &#8211; Harold &#8220;The Crippler&#8221; Lucambio would capture his first win in over two years as he would overwhelm fellow Brazilian Jiu Jitsu practitioner Thomas Kenny Sunday night at Long Beach City College.
&#160;
read more]]></description>
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		<title>Adem Redzovic from Gracie Barra Chicago</title>
		<link>http://www.timothydalbey.net/2010/05/adem-redzovic-from-gracie-barra-chicago/</link>
		<comments>http://www.timothydalbey.net/2010/05/adem-redzovic-from-gracie-barra-chicago/#comments</comments>
		<pubDate>Wed, 19 May 2010 11:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[<img src="/system/files/images/main_3.jpg" alt="" width="640" height="480" id="imceimage-field_imce_featured-" />        
        

Soldiers of the True Path

When looking at the history of Brazilian Jiu Jitsu in America, the Gracie Barra school plays such a crucial role. Today we will speak with the first Gracie Barra representative in North America. Adem Redzovic and his brother Eddie run Gracie Barra Chicago. In]]></description>
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		<title>Long Beach Fight Night 8</title>
		<link>http://www.timothydalbey.net/2010/04/long-beach-fight-night-8/</link>
		<comments>http://www.timothydalbey.net/2010/04/long-beach-fight-night-8/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 11:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[<img src="/system/files/images/main_2.jpg" alt="" width="640" height="389" id="imceimage-field_imce_featured-" />        
        

Long Beach, Ca &#8211; Pinnacle Jiu Jitsu fighter Reuben Duran would continue to rise up the bantamweight ranks by defeating wrestling stand out Maurice Eazel via guillotine choke Sunday night at Long Beach City College.]]></description>
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		<title>World Professional Jiu-Jitsu Cup 2010 &#8211; Abu Dhabi (Results)</title>
		<link>http://www.timothydalbey.net/2010/04/world-professional-jiu-jitsu-cup-2010-abu-dhabi-results/</link>
		<comments>http://www.timothydalbey.net/2010/04/world-professional-jiu-jitsu-cup-2010-abu-dhabi-results/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 15:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

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WORLD PROFESSIONAL JIU-JITSU CUP 2010 - ABU DHABI (RESULTS)]]></description>
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		<title>Gumby&#8217;s UFC 112 Analysis</title>
		<link>http://www.timothydalbey.net/2010/04/gumbys-ufc-112-analysis/</link>
		<comments>http://www.timothydalbey.net/2010/04/gumbys-ufc-112-analysis/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[<img src="/system/files/images/UFC_112_Poster.jpg" alt="" width="376" height="504" id="imceimage-field_imce_featured-" />        
        

So the other day, Scotty emails me and asks if I could do a write up on the upcoming UFC 112 &#34;that only I could do&#34;.&#160; Why not? While I'm on the site everyday I have to admit my personal content production isn't nearly what it used to be.&#160;]]></description>
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		<title>Fightworks Podcast  #204 BJJ Pan-Am Preparation with Alliance and Gracie Barra</title>
		<link>http://www.timothydalbey.net/2010/03/fightworks-podcast-204-bjj-pan-am-preparation-with-alliance-and-gracie-barra/</link>
		<comments>http://www.timothydalbey.net/2010/03/fightworks-podcast-204-bjj-pan-am-preparation-with-alliance-and-gracie-barra/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 11:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/03/fightworks-podcast-204-bjj-pan-am-preparation-with-alliance-and-gracie-barra/</guid>
		<description><![CDATA[<img src="/system/files/images/otm-mar28.jpg" alt="" width="640" height="230" id="imceimage-field_imce_featured-" />        
        

The Brazilian Jiu-Jitsu Pan-Ams is run by the United States Brazilian  Jiu-Jitsu Federation (a subsidiary of the International Brazilian  Jiu-Jitsu Federation) and is easily the second most important annual  gathering of BJJ talent in North America. This week on the show we  showcase the preparations made by two of]]></description>
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		<title>Fightworks Podcast #203 Coaching BJJ Competitors at Tournaments</title>
		<link>http://www.timothydalbey.net/2010/03/fightworks-podcast-203-coaching-bjj-competitors-at-tournaments/</link>
		<comments>http://www.timothydalbey.net/2010/03/fightworks-podcast-203-coaching-bjj-competitors-at-tournaments/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 08:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/03/fightworks-podcast-203-coaching-bjj-competitors-at-tournaments/</guid>
		<description><![CDATA[<img src="/system/files/images/otmmar21.jpg" alt="" width="640" height="230" id="imceimage-field_imce_featured-" />        
        

The next few months contain some of the most important Brazilian  jiu-jitsu competitions of the year. The 2010 Pan-Ams take place on April  8th &#8211; 11th, and the World Championships are June 3rd &#8211; 6th. All over  the world, BJJ athletes are preparing to step onto the mats and]]></description>
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		<item>
		<title>Carson&#8217;s Corner: John Perretti discusses James Toney in the UFC</title>
		<link>http://www.timothydalbey.net/2010/03/carsons-corner-john-perretti-discusses-james-toney-in-the-ufc/</link>
		<comments>http://www.timothydalbey.net/2010/03/carsons-corner-john-perretti-discusses-james-toney-in-the-ufc/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 11:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/03/carsons-corner-john-perretti-discusses-james-toney-in-the-ufc/</guid>
		<description><![CDATA[<img src="/system/files/images/4smbv9.jpg" alt="" width="400" height="293" id="imceimage-field_imce_featured-" />        
        

Former UFC matchmaker John Perretti is the guest on this episode of Carson's Corner.&#160; Never one to shy away from a question, Perretti fully enlightens us on the possible scenarios that will play out in the UFC/James Toney marriage.&#160; As a man who has been there and done that,]]></description>
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		<title>DAN HENDERSON TO CHALLENGE JAKE SHIELDS  FOR STRIKEFORCE MIDDLEWEIGHT TITLE</title>
		<link>http://www.timothydalbey.net/2010/03/dan-henderson-to-challenge-jake-shields-for-strikeforce-middleweight-title/</link>
		<comments>http://www.timothydalbey.net/2010/03/dan-henderson-to-challenge-jake-shields-for-strikeforce-middleweight-title/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/03/dan-henderson-to-challenge-jake-shields-for-strikeforce-middleweight-title/</guid>
		<description><![CDATA[<img src="/system/files/images/hendoposter.jpg" alt="" width="417" height="640" id="imceimage-field_imce_featured-" />        
        

DAN HENDERSON TO CHALLENGE JAKE SHIELDS
&#160;FOR STRIKEFORCE MIDDLEWEIGHT TITLE
&#160;AT BRIDGESTONE ARENA IN NASHVILLE, TENN., ON APRIL 17
Gegard Mousasi Will Defend Light Heavyweight Crown Against &#8220;King Mo,&#8221;
Gilbert Melendez Risks Lightweight Belt Against Top-Seeded Rival Shinya Aoki
Tickets For World Championship Tripleheader Go On Sale Friday, March]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Know Your History On the Mat! &#8211; The Belt Database Version 3.0</title>
		<link>http://www.timothydalbey.net/2010/02/know-your-history-on-the-mat-the-belt-database-version-3-0/</link>
		<comments>http://www.timothydalbey.net/2010/02/know-your-history-on-the-mat-the-belt-database-version-3-0/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 03:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/02/know-your-history-on-the-mat-the-belt-database-version-3-0/</guid>
		<description><![CDATA[<img src="/system/files/images/MainPage/Black-Belt-Database.jpg" alt="OTM World Wide Belt Database" width="641" height="229" id="imceimage-field_imce_featured-" />        
        

During the first wave of Vale Tudo fighting that came to the USA, it was hard to know who was legitimate and who wasn't. There we all kinds of claims people were making. It was hard to tell the real from the fake. The first web site to try]]></description>
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		<title>2009 OTM BJJ Fighter of the Year: Roger Gracie</title>
		<link>http://www.timothydalbey.net/2010/02/2009-otm-bjj-fighter-of-the-year-roger-gracie/</link>
		<comments>http://www.timothydalbey.net/2010/02/2009-otm-bjj-fighter-of-the-year-roger-gracie/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[On The Mat]]></category>

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		<description><![CDATA[<img src="/onthemat/system/files/images/roger-Gracie-Main.jpg" alt="2009 Jiu Jitsu Player of the Year: Roger Gracie." width="641" height="229" id="imceimage-field_imce_featured-" />        
        

OntheMat.com is pleased to announce our choice for BJJ Gi Fighter of the year goes to Roger Gracie.
Roger has emerged as the most dominant BJJ competitor of the last decade, marked by an incredible performance at the 2009 Mundials when he won both his division and the absolute.]]></description>
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