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	<title>Timothy Dalbey dot net &#187; MMA Valor</title>
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	<link>http://www.timothydalbey.net</link>
	<description>All things Timothy Dalbey et cetera</description>
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		<title>Strikeforce to release “Strikeforce MMA” on October 12</title>
		<link>http://www.timothydalbey.net/2010/10/strikeforce-to-release-%e2%80%9cstrikeforce-mma%e2%80%9d-on-october-12/</link>
		<comments>http://www.timothydalbey.net/2010/10/strikeforce-to-release-%e2%80%9cstrikeforce-mma%e2%80%9d-on-october-12/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 03:33:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

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		<description><![CDATA[Strikeforce has partnered up with CBS home entertainment and Paramount Home Entertainment to bring fans the DVD “Strikeforce MMA”. The DVD included over five hours of hard-hitting action and thrilling knockouts packed into a two-disc set presented in 16x9 widescreen.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/strikeforce-to-release-%e2%80%9cstrikeforce-mma%e2%80%9d-on-october-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Strikeforce: Diaz vs Noons 2 Press Conference highlights</title>
		<link>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-press-conference-highlights/</link>
		<comments>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-press-conference-highlights/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:40:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

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		<description><![CDATA[Today in San Jose, California Strikeforce held its press conference for Saturdays Diaz vs Noons 2 fight card. The fighters from the main card were all here to talk about their upcoming fight plus field any questions that the media has. With the bad blood between Diaz and Noons there]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-press-conference-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Franklin vs. Griffin Rumored for Super Bowl Weekend</title>
		<link>http://www.timothydalbey.net/2010/10/franklin-vs-griffin-rumored-for-super-bowl-weekend/</link>
		<comments>http://www.timothydalbey.net/2010/10/franklin-vs-griffin-rumored-for-super-bowl-weekend/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 16:50:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/franklin-vs-griffin-rumored-for-super-bowl-weekend/</guid>
		<description><![CDATA[It looks as if former champions Forrest Griffin and Rich Franklin will face each other February 5 at UFC 127.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/franklin-vs-griffin-rumored-for-super-bowl-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shane Carwin vs Roy Nelson at UFC 125</title>
		<link>http://www.timothydalbey.net/2010/10/shane-carwin-vs-roy-nelson-at-ufc-125/</link>
		<comments>http://www.timothydalbey.net/2010/10/shane-carwin-vs-roy-nelson-at-ufc-125/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:31:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/shane-carwin-vs-roy-nelson-at-ufc-125/</guid>
		<description><![CDATA[Every couple of months Joe Silva and the UFC come up with great ideas to mesh with Joe Rogan’s great saying “Styles Make Fights”.  One such fight is Shane Carwin vs. Roy Nelson that will take place on the UFC 125 New Years day Pay per View card, at the]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/shane-carwin-vs-roy-nelson-at-ufc-125/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>TUF 12 Episode 4 Recap: Bruce Leroy Pushing Buttons</title>
		<link>http://www.timothydalbey.net/2010/10/tuf-12-episode-4-recap-bruce-leroy-pushing-buttons/</link>
		<comments>http://www.timothydalbey.net/2010/10/tuf-12-episode-4-recap-bruce-leroy-pushing-buttons/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 02:59:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/tuf-12-episode-4-recap-bruce-leroy-pushing-buttons/</guid>
		<description><![CDATA[The episode starts off with a look at last week’s fight and then the fighters in the house give their thoughts. Team Koscheck fighter Sevak Magakain wasn’t too pleased with “Bruce Leroy” Alex Caceres yelling “Fuck him up” and beat the shit out of him” during the fight.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/tuf-12-episode-4-recap-bruce-leroy-pushing-buttons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Challenge: Training MMA at the Lion’s Den Week 1 Update</title>
		<link>http://www.timothydalbey.net/2010/10/the-challenge-training-mma-at-the-lion%e2%80%99s-den-week-1-update/</link>
		<comments>http://www.timothydalbey.net/2010/10/the-challenge-training-mma-at-the-lion%e2%80%99s-den-week-1-update/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:27:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/the-challenge-training-mma-at-the-lion%e2%80%99s-den-week-1-update/</guid>
		<description><![CDATA[So last week I explained what the challenge would be and I have now begun my training in mixed martial arts at the Lion’s Den in Scottsdale, AZ. My first class was grappling (jiu-jitsu with no gi) with my instructor, pro fighter Kiko France. The warm up and instruction for]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Picture of the day: Actual Rear “Naked” Choke</title>
		<link>http://www.timothydalbey.net/2010/10/picture-of-the-day-actual-rear-%e2%80%9cnaked%e2%80%9d-choke/</link>
		<comments>http://www.timothydalbey.net/2010/10/picture-of-the-day-actual-rear-%e2%80%9cnaked%e2%80%9d-choke/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 18:09:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/picture-of-the-day-actual-rear-%e2%80%9cnaked%e2%80%9d-choke/</guid>
		<description><![CDATA[In the newest issue of ESPN the magazine titled "The Body" Strikeforce start and married couple Evangelista Santos and Cristiane Santos appear fully naked. Evangelista is being submitted by Cristiane in a rear naked choke, while actually being naked.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/picture-of-the-day-actual-rear-%e2%80%9cnaked%e2%80%9d-choke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Lawler vs. Lindland booked for December 4th Strikeforce</title>
		<link>http://www.timothydalbey.net/2010/10/lawler-vs-lindland-booked-for-december-4th-strikeforce/</link>
		<comments>http://www.timothydalbey.net/2010/10/lawler-vs-lindland-booked-for-december-4th-strikeforce/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:31:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/lawler-vs-lindland-booked-for-december-4th-strikeforce/</guid>
		<description><![CDATA[The rumored Strikeforce fight between Matt Lindland and Robbie Lawler on December 4th in St Louis has now been signed. They will be added to a card that is expected to include Dan Henderson vs. Renato “Babalu” Sobral, Paul Daley vs. Scott Smith and Herschel Walker against an undetermined opponent.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/lawler-vs-lindland-booked-for-december-4th-strikeforce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Couture Looks for Continued Success</title>
		<link>http://www.timothydalbey.net/2010/10/ryan-couture-looks-for-continued-success/</link>
		<comments>http://www.timothydalbey.net/2010/10/ryan-couture-looks-for-continued-success/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:05:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/ryan-couture-looks-for-continued-success/</guid>
		<description><![CDATA[Ryan Couture (1-0 MMA) looks to build his pro record on the Strikeforce Challengers 12 fight card happening November 19  in Jackson, Mississippi. Ryan is coming off a first round submission victory by triangle choke over fellow pro debuting fighter Lucas Stark.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/ryan-couture-looks-for-continued-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The SandMan James Irvin gets Second chance in fight</title>
		<link>http://www.timothydalbey.net/2010/10/the-sandman-james-irvin-gets-second-chance-in-fight/</link>
		<comments>http://www.timothydalbey.net/2010/10/the-sandman-james-irvin-gets-second-chance-in-fight/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 20:41:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/the-sandman-james-irvin-gets-second-chance-in-fight/</guid>
		<description><![CDATA[James Irvin (15-7 MMA) once again proves that he has one of the best superman punches in the business by tko’ing Angel DeAnda (7-2 MMA) and snapping his six fight winning streak. This event took place in Roseville, California on a local card called Rebel Fights – Domination. Angel DeAnda]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/the-sandman-james-irvin-gets-second-chance-in-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 12 Finale Poster and Tickets info</title>
		<link>http://www.timothydalbey.net/2010/10/tuf-12-finale-poster-and-tickets-info/</link>
		<comments>http://www.timothydalbey.net/2010/10/tuf-12-finale-poster-and-tickets-info/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:42:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/tuf-12-finale-poster-and-tickets-info/</guid>
		<description><![CDATA[The UFC unveiled the Ultimate Fighter season 12 finale poster today and as you can see it features a massive picture of Stephan Bonnar and Igor Pokrajac. The finale will take place at the Pearl, located in the Palms Casino in Las Vegas, Nevada.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/tuf-12-finale-poster-and-tickets-info/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strikeforce: Diaz vs Noons 2 Breakdown and Predictions</title>
		<link>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-breakdown-and-predictions/</link>
		<comments>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-breakdown-and-predictions/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:01:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-breakdown-and-predictions/</guid>
		<description><![CDATA[This Saturday Strikeforce returns home once again to the HP Pavilion in San Jose, California. This explosive main card features four fights including two championship fights. The first will be a Women’s Welterweight Division title fight and the second will be in the Men’s Welterweight Division and serve as the]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/strikeforce-diaz-vs-noons-2-breakdown-and-predictions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TUF 12 Finale will feature Stephan Bonnar and Kendall Grove</title>
		<link>http://www.timothydalbey.net/2010/10/tuf-12-finale-will-feature-stephan-bonnar-and-kendall-grove/</link>
		<comments>http://www.timothydalbey.net/2010/10/tuf-12-finale-will-feature-stephan-bonnar-and-kendall-grove/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 01:33:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/tuf-12-finale-will-feature-stephan-bonnar-and-kendall-grove/</guid>
		<description><![CDATA[As season 12 of the Ultimate Fighter gets ready to crown another champion, two of the series most popular fighters from the past will be showcased. Stephan Bonnar and Kendall Grove will join the two season finalist in anchoring the finale in three separate matches.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/tuf-12-finale-will-feature-stephan-bonnar-and-kendall-grove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where does the WEC go with Donald Cerrone?</title>
		<link>http://www.timothydalbey.net/2010/10/where-does-the-wec-go-with-donald-cerrone/</link>
		<comments>http://www.timothydalbey.net/2010/10/where-does-the-wec-go-with-donald-cerrone/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:50:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/where-does-the-wec-go-with-donald-cerrone/</guid>
		<description><![CDATA[WEC 51 offered fight fans an exciting night of fights with fight of the night honors going to Jamie Varner and Donald Cerrone for their three round war.  In the months leading up to the fight, Jamie Varner and Donald Cerrone made it very clear that they do not like]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/where-does-the-wec-go-with-donald-cerrone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fedor and Randy Couture on EA MMA slurpee cups</title>
		<link>http://www.timothydalbey.net/2010/10/fedor-and-randy-couture-on-ea-mma-slurpee-cups/</link>
		<comments>http://www.timothydalbey.net/2010/10/fedor-and-randy-couture-on-ea-mma-slurpee-cups/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:26:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/fedor-and-randy-couture-on-ea-mma-slurpee-cups/</guid>
		<description><![CDATA[Remember as a kid going to your local 7-Eleven and getting yourself a slurpee in your favorite flavor? Once you got there, depending on current promotion you could purchase the larger size and get a special cup from the likes of that weeks hit movie to a wrestling superstar cup.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/fedor-and-randy-couture-on-ea-mma-slurpee-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nick Diaz Has Improved Greatly Since the First Fight With KJ Noons</title>
		<link>http://www.timothydalbey.net/2010/10/nick-diaz-has-improved-greatly-since-the-first-fight-with-kj-noons/</link>
		<comments>http://www.timothydalbey.net/2010/10/nick-diaz-has-improved-greatly-since-the-first-fight-with-kj-noons/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 21:35:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/nick-diaz-has-improved-greatly-since-the-first-fight-with-kj-noons/</guid>
		<description><![CDATA[Nearly three years have passed since Nick Diaz and KJ Noons first fought and now Diaz is a completely different fighter.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/nick-diaz-has-improved-greatly-since-the-first-fight-with-kj-noons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who will be the next Ultimate Fighter Champion?</title>
		<link>http://www.timothydalbey.net/2010/10/who-will-be-the-next-ultimate-fighter-champion/</link>
		<comments>http://www.timothydalbey.net/2010/10/who-will-be-the-next-ultimate-fighter-champion/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 19:03:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/who-will-be-the-next-ultimate-fighter-champion/</guid>
		<description><![CDATA[After 12 seasons of The Ultimate fighter, 130 episodes and 12 fights for a championship belt fans have ask themselves who is next in line to wear the belt. Forrest Griffin (season one) and Rashad Evans (season two) are the only TUF alums to wear the UFC gold thus far.]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/who-will-be-the-next-ultimate-fighter-champion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC makes tough decision as Ryan Bader vs Jon Jones likely in 2011</title>
		<link>http://www.timothydalbey.net/2010/10/ufc-makes-tough-decision-as-ryan-bader-vs-jon-jones-likely-in-2011/</link>
		<comments>http://www.timothydalbey.net/2010/10/ufc-makes-tough-decision-as-ryan-bader-vs-jon-jones-likely-in-2011/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 18:53:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/ufc-makes-tough-decision-as-ryan-bader-vs-jon-jones-likely-in-2011/</guid>
		<description><![CDATA[The much publicized bout between Ryan Bader (12-0) and Jon Jones (11-1) appears to be getting close to happening. Even before his recent unanimous decision victory over Antonio Rogerio Nogueira at UFC 119, Bader was asked about a future bout with Jones. The Arizona State All-American stated he had no]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Megumi Fujii: Breaking Arms and Breaking Records</title>
		<link>http://www.timothydalbey.net/2010/10/megumi-fujii-breaking-arms-and-breaking-records/</link>
		<comments>http://www.timothydalbey.net/2010/10/megumi-fujii-breaking-arms-and-breaking-records/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 15:36:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/megumi-fujii-breaking-arms-and-breaking-records/</guid>
		<description><![CDATA[Megumi Fujii (22-0) has done the impossible last night, breaking the longest win streak in MMA, with a perfect record  of 22-0. This fight took place Thursday evening on the Bellator 31 card against Lisa Ward, who lost to “Mega Megu” back in 2007 due to arm bar, but later]]></description>
		<wfw:commentRss>http://www.timothydalbey.net/2010/10/megumi-fujii-breaking-arms-and-breaking-records/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WEC 51: Quick results</title>
		<link>http://www.timothydalbey.net/2010/10/wec-51-quick-results/</link>
		<comments>http://www.timothydalbey.net/2010/10/wec-51-quick-results/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 04:19:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[MMA Valor]]></category>

		<guid isPermaLink="false">http://www.timothydalbey.net/2010/10/wec-51-quick-results/</guid>
		<description><![CDATA[Tonight was another great night of fights from the WEC in Broomfield, Colorado tonight. From top to bottom the fights were action packed and darn right enjoyable to watch. The night was highlighted with a featherweight title fight between Jose Aldo and Manny Gamburyan that put a nice exclamation on]]></description>
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